Chrysanthemum Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chrysanthemum Leaves have 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 24.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Chrysanthemum Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chrysanthemum Leaves have 4.1 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 12.5 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chrysanthemum Leaves have 5.4 times more Fat and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.