Chrysanthemum Leaves VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Frozen Chopped Broccoli:
- 500 calories of Chrysanthemum Leaves have 2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 37.2 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Chrysanthemum Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Frozen Chopped Broccoli:
- 500 calories of Chrysanthemum Leaves have 2.3 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.9 times more Potassium, 5.3 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.6 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chrysanthemum Leaves have 2.1 times more Fat and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.