Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 calories

• Cooked Frozen Chopped Collards with Salt: 1389g
• Canned Corn, Sweet, Yellow, Cream Style, No Salt Added: 694g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Collards with Salt	27%	8%	65%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%

Macro Nutrients

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.87% 5.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	NA	7.9% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	97% 126g	130g per day for Men 19-50 years
Sugars	11% 7.9g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	102% 39g	22% 8.33g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Vitamin A	887% 7986μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1056μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 367mg	35.5% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	3.24% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7213% 8656μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Collards with Salt	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Recommended Dietary Allowance
Calcium	292% 2917mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	85% 0.76mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	400% 9.2mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	103% 3486mg	27.4% 931mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	265% 3972mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	33.2% 1229g	14.8% 547g	3700g per day for Men 19-50 years

Cooked Frozen Chopped Collards With Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 500 calories of Cooked Frozen Chopped Collards with Salt have 287.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin C, 35.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

• 500 calories of Cooked Frozen Chopped Collards with Salt have 140 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 34 times more Manganese, 3.7 times more Potassium, 7.5 times more Selenium, 190.7 times more Sodium and 2.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Chopped Collards with Salt have 4.7 times more Fiber and 3.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
• Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 500 calories.