Comparing Nutrients in 500 calories Coriander LeavesVS Frozen Chopped Collards
Weight per 500 calories
Coriander Leaves
2174g
Frozen Chopped Collards
1515g
Frozen Chopped Collards, Unprepared have 1.4 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Coriander Leaves or Frozen Chopped Collards?
Coriander Leaves VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Leaves or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Coriander Leaves vs Frozen Chopped Collards:
500 calories of Coriander Leaves have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Chopped Collards.
Both Coriander Leaves and Frozen Chopped Collards provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Raw Coriander Leaves as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Leaves vs Frozen Chopped Collards:
500 calories of Coriander Leaves have 6.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 2.1 times more Calcium than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Chopped Collards contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Leaves have 2 times more Fat than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain more Omega 3 than Raw Coriander Leaves.
Both Coriander Leaves and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Raw Coriander Leaves as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.