Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Weight per 500 calories

• Canned Corn, Sweet, White, Cream Style, Regular Pack: 676g
• Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 781g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	11%	6%	83%

Macro Nutrients

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.93% 2.84g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	3.4% 0.055g	1.6g per day for Men 19-50 years
Omega 6	7.67% 1.3g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	93% 120g	130g per day for Men 19-50 years
Sugars	56.8% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	35% 13.3g	38g per day for Men 19-50 years
Protein	21% 11.8g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	36.7% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	81.6% 4.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	74.2% 297μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	47.7% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Cream Style, Regular Pack	Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	2.7% 27mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	48.6% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	4.73% 189μg	3.5% 141μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	57% 398mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	37.7% 1281mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	8.52% 4.7μg	55μg per day for Men 19-50 years
Sodium	118% 1764mg	111% 1664mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	14.3% 529g	17% 635g	3700g per day for Men 19-50 years

Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

• 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

• 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.8 times more Manganese and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
• While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Magnesium, Sodium and Water per 500 calories.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.4 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
• Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.