Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Cooked Frozen Carrots
Weight per 500 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Cooked Frozen Carrots
1351g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Cooked Frozen Carrots:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1 and 3.9 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 15.1 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 8.8 times more Manganese, 2 times more Potassium, 1.7 times more Selenium, 8.5 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Omega 3, 2.2 times more Omega 6 and 8.2 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3