Baked Potato Skin has 3.1 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids, which is above average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Baked Potato Skin?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked Potato Skin:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked Potato Skin:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.6 times more Phosphorus, 31.4 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Copper, 5.6 times more Iron and 6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 21.9 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.