Comparing Nutrients in 500 calories Boiled White Sweet CornVS Boiled Yambean with Salt
Weight per 500 calories
Boiled White Sweet Corn
516g
Boiled Yambean with Salt
1389g
Boiled White Sweet Corn has 2.7 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled Yambean with Salt?
Boiled White Sweet Corn VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn vs Boiled Yambean with Salt:
500 calories of Boiled White Sweet Corn have 2 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Yambean with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn vs Boiled Yambean with Salt:
500 calories of Boiled White Sweet Corn have 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 14.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Potassium, 2.4 times more Selenium, 217.4 times more Sodium and 3.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled Yambean with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn have 1.7 times more Protein than Boiled Yambean with Salt.
Both Boiled White Sweet Corn and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.