Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Stewed Canned Tomatoes
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Stewed Canned Tomatoes
1923g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 32 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 2.8 times more Selenium, 166.6 times more Sodium and 4.8 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.