Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.7 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 44.2 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 3.8 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.