Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Stewed Canned Tomatoes:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.7 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 44.2 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.8 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.