Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Frozen Broccoli Spears?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 59.9 times more Vitamin A, 10.1 times more Vitamin B1, 16 times more Vitamin B2, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9, 55.3 times more Vitamin C, 94.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Broccoli Spears:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 5.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 21.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 37.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6