Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Paste:
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 16.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 4.2 times more Vitamin C, 53.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Paste:
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.2 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 10.5 times more Calcium, 6.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 11.6 times more Selenium and 17.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Paste contain similar levels of Zinc per 500 calories.
- 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 3.3 times more Sugars, 22.3 times more Fructose, 3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.