Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Cooked Chopped Frozen Broccoli
1786g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Cooked Chopped Frozen Broccoli?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 6.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 37.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Zinc and 2.5 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 5.2 times more Fat, 22.3 times more Omega 6 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6