Comparing Nutrients in 500 calories Boiled Yellow Sweet Corn with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Yellow Sweet Corn with Salt
521g
Cooked Chopped Frozen Broccoli
1786g
Boiled Yellow Sweet Corn with Salt has 3.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Cooked Chopped Frozen Broccoli?
Boiled Yellow Sweet Corn With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 13.5 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 50.3 times more Vitamin E and 755.1 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Yellow Sweet Corn with Salt have 6.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 37.7 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium, 1.5 times more Zinc and 4.2 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn with Salt have 13.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Omega 3, 4.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6