Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Baked Potato Skin
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Baked Potato Skin
253g
Baked Potato Skin has 2.6 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is above average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Skin:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Skin:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Magnesium, 1.6 times more Phosphorus, 43.6 times more Sodium, 2 times more Zinc and 4.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.2 times more Copper, 3.4 times more Iron, 5.4 times more Manganese and 1.4 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Protein than Baked Potato Skin.
Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.