Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn With Red And Green Peppers with Liquids versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Skin:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Skin:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 16.5 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Calcium, 13.6 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 14.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.