Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn With Red And Green Peppers with Liquids versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 2.5 times more Iron, 1.4 times more Phosphorus, 86.8 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 3.2 times more Manganese and 2.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.