Microwaved Yellow Corn, Whole Kernel, Frozen has 5.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Broccoli Raab?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Broccoli Raab?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 56.1 times more Vitamin A, 10 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 11.2 times more Vitamin B9, 83.2 times more Vitamin E and 2876.4 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 110.9 times more Calcium, 4 times more Copper, 28.2 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium, 42.4 times more Sodium, 7.5 times more Zinc and 6.9 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 69.3 times more Omega 3, 5.3 times more Fiber and 4.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6