Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli Raab:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 16.2 times more Vitamin E and 560 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Broccoli Raab:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 5.5 times more Iron, 3.1 times more Manganese, 8.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.1 times more Energy, 15.5 times more Omega 6, 9.1 times more Carbohydrate and 8.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6