Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
10%
7%
83%
Cooked enriched Regular Long-grain White Rice with Salt
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 11.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus and 1.3 times more Sodium than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.6 times more Omega 6 and 5.9 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.