Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Baked Potato Skin
Weight per 500 calories
Boiled Young Cowpeas
516g
Baked Potato Skin
253g
Baked Potato Skin has 2 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is above average in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Baked Potato Skin?
Boiled Young Cowpeas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Baked Potato Skin:
500 calories of Boiled Young Cowpeas have 81.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B9 and 31.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Baked Potato Skin:
500 calories of Boiled Young Cowpeas have 7.7 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 7.3 times more Selenium, 4.3 times more Zinc and 3.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Copper and 3.1 times more Iron than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 13.9 times more Omega 3, 4.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Boiled Young Cowpeas and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.