Nutrient Comparison: Boiled Young Cowpeas VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Young Cowpeas have 40 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B9 and 15.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Baked Potato Skin:
- 7 ounces of Boiled Young Cowpeas have 3.8 times more Calcium, 1.2 times more Magnesium, 3.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Copper, 6.3 times more Iron, 2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 6.8 times more Omega 3 and 2.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Cowpeas .
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.