Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Leafy Tips Cowpeas with Salt
2273g
Cooked Frozen Young Cowpeas with Salt have 6 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Leafy Tips Cowpeas with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 43.2 times more Vitamin A, 5.9 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 42.1 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 17.9 times more Calcium, 5 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium, 1.6 times more Selenium, 6 times more Sodium and 8.2 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.3 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.