Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas with Salt versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 3 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper, Magnesium, Potassium and Sodium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas with Salt has 6 times more Energy, 6.8 times more Omega 3, 8.4 times more Carbohydrate and 1.8 times more Protein than Boiled Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.