Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
Boiled Frozen Young Cowpeas , drained with Salt have 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Boiled Leafy Tips Cowpeas with Salt:
Boiled Frozen Young Cowpeas , drained with Salt have 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 3 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Copper, Magnesium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Young Cowpeas , drained with Salt have 6 times more Energy, 6.8 times more Omega 3, 8.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.