Boiled Young Pods With Seeds Cowpeas With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 9.6 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.6 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots contain similar levels of Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 3.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6