Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 3.1 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.