Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.1 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.