Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Frozen Chopped Broccoli
1923g
Boiled Young Pods With Seeds Cowpeas have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Chopped Broccoli?
Boiled Young Pods With Seeds Cowpeas VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.4 times more Copper and 1.7 times more Magnesium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, 10.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.