Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.9 times more Copper and 2.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 4 times more Selenium, 8 times more Sodium and 2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.