Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.9 times more Copper and 2.3 times more Magnesium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 4 times more Selenium and 2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.