Comparing Nutrients in 500 calories Peeled CucumberVS Leafy Tips Cowpeas
Weight per 500 calories
Peeled Cucumber
5000g
Leafy Tips Cowpeas
1724g
Raw Leafy Tips Cowpeas have 2.9 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Leafy Tips Cowpeas?
Peeled Cucumber VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Leafy Tips Cowpeas:
500 calories of Peeled Cucumber have 11.6 times more Vitamin B5 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 3.1 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Peeled Cucumber.
Both Peeled Cucumber and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Peeled Cucumber as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Leafy Tips Cowpeas:
500 calories of Peeled Cucumber have 6.8 times more Phosphorus, 1.7 times more Zinc and 3.1 times more Water than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 3 times more Iron, 2.4 times more Manganese and 3.1 times more Selenium than Raw Peeled Cucumber.
Both Peeled Cucumber and Leafy Tips Cowpeas contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 3.4 times more Saturated Fat and 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.5 times more Omega 3 and 2.4 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
Both Raw Peeled Cucumber as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.