Nutrient Comparison: Peeled Cucumber VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Leafy Tips Cowpeas:
- 7 ounces of Peeled Cucumber have 4 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 9 times more Vitamin A, 11.4 times more Vitamin B1, 7 times more Vitamin B2, 30.3 times more Vitamin B3, 3.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Peeled Cucumber as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Leafy Tips Cowpeas:
- 7 ounces of Peeled Cucumber have 2.3 times more Phosphorus than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 4.5 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 3.3 times more Potassium and 1.7 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Peeled Cucumber as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Leafy Tips Cowpeas contain 4.4 times more Omega 3, 2.2 times more Carbohydrate and 6.9 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Peeled Cucumber as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.