Comparing Nutrients in 500 calories CucumberVS Cassava
Weight per 500 calories
Cucumber
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Raw Whole Cucumber, which is above average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Cassava?
Discover which food has more nutrients per 500 calories - Cucumber or Cassava?
Lets compare vitamin content per 500 calories of Cucumber vs Cassava:
500 calories of Cucumber have 53.3 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.2 times more Vitamin B3, 25.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 92.1 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Whole Cucumber as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Cassava:
500 calories of Cucumber have 10.7 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium, 6.3 times more Zinc and 17 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 3.1 times more Omega 3, 10.5 times more Sugars, 3 times more Fiber and 5.1 times more Protein than Cassava.
Both Cucumber and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Whole Cucumber as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.