Nutrient Comparison: Cucumber VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cucumber versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cucumber vs Cassava:
- 100 grams of Cucumber have 2.4 times more Vitamin B5 and 8.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Whole Cucumber.
- 100 grams of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cucumber vs Cassava:
- 100 grams of Cucumber have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Cassava contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Cucumber lack sufficient amounts of Zinc
- Both Raw Whole Cucumber as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 10.7 times more Energy, 10.5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.