Comparing Nutrients in 500 calories Black CurrantsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Black Currants
794g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Black Currants
8%
5%
87%
Blackberries, canned, heavy syrup, solids and liquids
Black Currants VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Black Currants have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 94.4 times more Vitamin C and 1.9 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Black Currants have 3.8 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 6.2 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Manganese than Raw European Black Currants.
Both Black Currants and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 3.9 times more Omega 3 and 1.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Black Currants and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.