Black Currants VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Black Currants vs Frozen Blackberries:
- 500 calories of Black Currants have 2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B5 and 59.3 times more Vitamin C than Frozen Blackberries.
- While 500 kcal of Frozen Blackberries contain 4 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw European Black Currants as well as Frozen Blackberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Frozen Blackberries:
- 500 calories of Black Currants have 1.9 times more Calcium, 2 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Frozen Blackberries.
- While 500 kcal of Frozen Blackberries contain 1.4 times more Copper and 4.7 times more Manganese than Raw European Black Currants.
- Both Black Currants and Frozen Blackberries contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Currants have 1.2 times more Protein than Frozen Blackberries.
- Both Black Currants and Frozen Blackberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Raw European Black Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.