Nutrient Comparison: Black Currants VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Frozen Blackberries:
- 14 ounces of Black Currants have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 58.4 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 4 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Frozen Blackberries:
- 14 ounces of Black Currants have 1.9 times more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 2.3 times more Potassium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.4 times more Copper and 4.8 times more Manganese than Raw European Black Currants.
- Both Black Currants and Frozen Blackberries contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw European Black Currants and Frozen Blackberries have similar amounts of macro-nutrients per 14 oz
- Both Black Currants and Frozen Blackberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw European Black Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.