Nutrient Comparison: Black Currants VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Black Currants has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 64.6 times more Vitamin C and 1.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Black Currants has 2.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.5 times more Copper and 2.7 times more Manganese than Raw European Black Currants.
- Both Black Currants and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 2.7 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.5 times more Energy and 1.5 times more Carbohydrate than Raw European Black Currants.
- Both Black Currants and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.