Comparing Nutrients in 500 calories Red CurrantsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Red Currants
893g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more energy per unit of mass than Raw Red And White Currants, which is average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 500 calories - Red Currants or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Currants
9%
3%
88%
Blueberries, canned, heavy syrup, solids and liquids
Red Currants VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Currants or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Red Currants have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 58.6 times more Vitamin C and 2.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Vitamin E than Raw Red And White Currants.
Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin E
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Red Currants have 10.4 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 10.8 times more Potassium, 5.2 times more Zinc and 1.7 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Currants have 4.2 times more Fiber and 3.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Sugars than Raw Red And White Currants.
Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.