Nutrient Comparison: Red Currants VS Blueberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Red Currants have 1.9 times more Vitamin B6, 4 times more Vitamin B9, 37.3 times more Vitamin C and 1.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin E
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Red Currants have 6.6 times more Calcium, 2 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 2.7 times more Fiber and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Red And White Currants.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.