Nutrient Comparison: Red Currants VS Blueberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Red Currants have 1.9 times more Vitamin B6, 4 times more Vitamin B9, 37.3 times more Vitamin C and 1.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 3.8 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin E
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 grams of Red Currants have 6.6 times more Calcium, 2 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Red Currants and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 2.7 times more Fiber and 2.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Red And White Currants.
- 100 grams of Red Currants provide inadequate amounts of Energy
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.