Boiled Dock With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Dock with Salt vs Cauliflower:
- 500 calories of Boiled Dock with Salt have more Vitamin A and 1.8 times more Vitamin B2 than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 14.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock with Salt vs Cauliflower:
- 500 calories of Boiled Dock with Salt have 2.2 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 10 times more Sodium and 1.3 times more Water than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.3 times more Zinc than Boiled and Drained Dock with Salt.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Dock with Salt have 2.9 times more Fat than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cauliflower offer comparable quantities of Energy and Protein per 500 calories.