Nutrient Comparison: Boiled Dock with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Cauliflower:
- 100 grams of Boiled Dock with Salt have more Vitamin A and 1.4 times more Vitamin B2 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B1, 18.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Cauliflower:
- 100 grams of Boiled Dock with Salt have 1.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 2 times more Manganese and 8 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.7 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Dock with Salt as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.