Nutrient Comparison: Boiled Dock with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Boiled Cauliflower:
- 100 grams of Boiled Dock with Salt have 174 times more Vitamin A and 1.7 times more Vitamin B2 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 14.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Boiled Cauliflower:
- 100 grams of Boiled Dock with Salt have 2.4 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 15.9 times more Sodium than Boiled Cauliflower.
- Both Boiled Dock with Salt and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.