Comparing Nutrients in 500 calories Boiled Drumstick Leaves with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Drumstick Leaves with Salt
833g
Stewed Canned Tomatoes
1923g
Boiled Drumstick Leaves with Salt have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Stewed Canned Tomatoes?
Boiled Drumstick Leaves With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Drumstick Leaves with Salt have 16.9 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, 23.7 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C and 19.5 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Drumstick Leaves with Salt have 1.9 times more Calcium, 1.2 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves with Salt have 2.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.