Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Drumstick Pods with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Drumstick Pods with Salt
1389g
Boiled and Drained Drumstick Pods with Salt have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods with Salt?
Stewed Canned Tomatoes VS Boiled Drumstick Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Drumstick Pods with Salt:
500 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Drumstick Pods with Salt:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 2 times more Copper, 4.1 times more Iron and 1.4 times more Water than Boiled Drumstick Pods with Salt.
While 500 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods with Salt contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.