Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Boiled Dishcloth Gourd with Salt
926g
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is low in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Dishcloth Gourd with Salt?
Boiled Drumstick Pods With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
500 calories of Boiled Drumstick Pods with Salt have 3.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 1.6 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Boiled Dishcloth Gourd with Salt.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 2.2 times more Fiber and 4.8 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.