Nutrient Comparison: Boiled Drumstick Pods with Salt VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods with Salt versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 17 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Drumstick Pods with Salt have 2.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Zinc than Boiled Dishcloth Gourd with Salt.
- Both Boiled Drumstick Pods with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods with Salt have 1.4 times more Fiber and 3.2 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy in seven ounces.